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What is Overnutrition, Undernutrition and Malnutrition?

over-under-malnutrition-300x199Nutrition and physical activity are the two most important influences on health. It is the balance of nutrients in the calories you consume heavy against the calories you burn what specifically impacts your health.Nutritional imbalances such as over nutrition and malnutrition can lead to some severe health difficulties. Always consult a doctor before making any changes in your diet.

Over nutrition

Overnutrition is frequent or habitual excessive consumption of nutrients by eating too many foods to the point that it is dangerous for your health. Nutrients are all compounds needed for the function body, including minerals, vitamins, fats, carbohydrates and proteins. Although most nutrients can be harmful in excess, the danger of nutrition is largely due to carbohydrates and fats. Overfeeding differs conceptually from the nutrition, but is essentially the same thing in action, while over nutrition is a compulsion considered a psychological disorder, overfeeding is the will to choose to eat more food than you need, even when you do not realize.


Undernutrition is the opposite of over nutrition, this means a deficiency of nutrients by not eating enough food. Malnutrition usually affects the balance of all the nutrients in your body.However, problems related to deficiency of carbohydrates and fats will manifest first and most acutely. Initially, the body begins to use its reserves of glycogen (or sugar), the stored water and the protein body. Then your body consumes stored fatty acids and muscle mass. These two effects of malnutrition result in dramatic body weight loss. A short-term malnutrition is possible if inexplicably lose at least 10 percent of your weight body in three to six months.


Undernutrition  is a form of malnutrition, a condition resulting from not getting enough nutrients. However, it is not synonymous with eating very little, it can happen regardless of overfeeding. This is because proper nutrition requires a balance of all nutrients not present in all foods, which means that your body requires a balance of many different foods. Even in the case of nutrition, when you can be eating too much food, you can still develop a deficiency of certain nutrients if you failed to consume the food properly mixed. This way, you can be over fed. Other causes of malnutrition unrelated to the amount offood you eat include problems with digestion or absorption and certain medical conditions.


A common misconception is that malnutrition, particularly in infants and healthy children or adults, is rare in developed countries, the problem most striking is obesity related to overfeeding. In fact, as people in developed countries have a relatively high risk of deficiencies of various nutrients, according to the International Association of Manufacturers of Food for Children. These nutrients differ by country, for example, while thiamine deficiency can occur in Asia, pyridoxine deficiencies are more common in Finland and zinc deficiencies occur more frequently in the United States. Other nutrients with a low probability of failure than others in the United States include vitamin K in infants, because breast milk contains little vitamin K and D, vitamin D due to limited sun exposure, and iron, which can frequently cause iron deficiency anemia.

Published by admin, on October 22nd, 2014 at 11:19 am. Filled under: UncategorizedComments Off